Whether you are looking for healing, growth, self-discovery, or true holistic well-being, InauraLIVE Classes are for you!
Join us and be inspired, energized, grounded, and empowered – regardless of your goals!
InauraLIVE features a wide range of classes, facilitated by our world-class Inaura Guides – including meditation, breathwork, somatic movement, nervous system regulation, yoga, qigong, and much more!!
Check our November calendar below, and keep in mind that we’ll be adding new classes each month as Inaura grows and we learn more about what classes YOU are interested in!
All InauraLIVE Classes are hosted on Zoom, and run 60 minutes in length, unless otherwise noted. You will be able to sign up for individual classes starting the last week of October, 2021. Class packs cannot be shared.
In this class Nicole will guide you to use your breath in a way that permanently transforms struck, stagnant energy (think heavy emotions, confusion, fear, etc). Through a beautifully guided healing process, you’ll leave this class feeling noticeably lighter, invigorated, and more deeply grounded in connection to yourself, others, and all of life.
Feeling overwhelmed and undernourished? Yoga Nidra is a guided meditation system that releases tension and replenishes the mind, body, and spirit. Research suggests that 30-40 minutes of Yoga Nidra is equal to 3-4 hours of deep sleep in terms of rest and renewal. Yoga Nidra has also been effectively used as a gentle approach to trauma healing.
Connect with your deepest Essence to balance your energies and empower yourself. This integrative Qigong practice helps to regulate the nervous system, quiet the mind, and connect one to the core of who they are, bringing balance to body and spirit, heaven and earth. We will do a qi based movement practice and end with a short meditation. Leave feeling more creative, rejuvenated, and inspired for life!
During a Qoya class, we combine: the wisdom of yoga, intention setting, the wildness of creative expression through intuitive dance, and the freedom of reveling in the pleasure of moving how our body wants to move. With Qoya, it isn’t about what it looks like – it’s about what it feels like. You’re welcome to keep your camera off if that helps you drop in more deeply. You do you!
(NOTE: Qoya is for women only, and runs 75 minutes.)
Syntara System is a deeply integrative and evolutionary energy awareness modality that allows you to come into direct, co-creative relationship with the unseen forces that shape our world. I hope (and believe) that this meditation class will help you find more clarity, connection, stability, and joy.
A gentle, nurturing, trauma informed hatha yoga practice that heals, balances, and rejuvenates the body through releasing tension from the connective tissue, muscles, and spine and by activating the parasympathetic nervous system. This is a practice of bringing awareness and deep restorative relaxation of the body. Opens the channels and quiets the mind for a deeper meditative experience at the end. Relieves stress and promotes integration. Appropriate for all ages and levels of fitness.
(NOTE: This class runs 75 minutes.)
A fusion from 20+ years of teaching yoga, qigong, and Taoist meditation, this class will lead you through a series of effective gentle movement, breath, and awareness practices geared towards regulation of your nervous system. Perfect for those looking to slow down and bring safety and grounding to their body and mind.
There are many ways to practice mindfulness. This class will explore “tried-and-true” methods that date back over 2,500 years to the time of the Buddha. Such methods include: mindfulness of breath/body, loving kindness/compassion, open awareness, labeling, and several others. This class includes 3 components: a short talk on mindfulness, a guided meditation, and time for questions/discussion.
A trauma informed, soothing, restorative Qigong practice of slow movements paired with breath, sound, and optional visualizations. We play with some foundational practices, such as the Inner Smile and 6 Healing sounds, to clear out stagnate and stuck energies, ground into the body, and activate the parasympathetic nervous system for healing, integration, and deep relaxation.
(NOTE: This class runs 75 minutes.)
This mindfulness meditation group includes three parts: didactic teaching, guided meditation, and discussion. Overall, we are learning to be present with what is, the entire human experience; we are learning how to “push the pause button” on our constant reactivity to the internal and external stimuli of our life. Walk away with a little more space, ease, and lightness.