Bonus Video Training
The Science & Practice of Heart Coherence
Dr. Rollin McCraty

• An introduction to the “heart brain” or the intrinsic cardiac nervous system
• How our emotions (more than thoughts) directly impact our heart-mind coherence
• Why (and how) your “gut feelings” actually begin in the heart
• How training heart-mind coherence can improve health, reduce stress, and increase resilience
• How our heart’s magnetic field can influence others, and the world around us!

Bonus Video Training
Activate Your Light Body: The Power of Light, Sound, & Vibration
Dr. Patrick Porter

• An introduction to the human energy bodies, and what each one relates to
• How light, sound, and vibration impact our physiology, state of consciousness, and felt experience
• The impact of artificial lights and screens on our neurotransmitters and brain states
• Which ancient healing practices are now being validated by modern science?

Bonus Video Training with Dr. Ameet Aggarwal
Coming Full Circle: Mind-Body Synergy in Creating Health & Dis-ease

• How are the gut, liver, and adrenals all connected – and what does it mean for our health?
• How does stress and trauma directly impact our physiology and contribute to disease?
• Which “side” of healing needs to be addressed first?
• How does intergenerational trauma show up in our lives – and what can be done about it?
• What can be learned from traditional healing arts? Ancient wisdom for modern times…

Bonus Video Training with Michael Lespinasse
Unpacking Unconscious Bias

• A brain that’s designed for survival creates mental associations (also referred to as unconscious bias)
• Going into “auto-pilot” is a normal part of human behavior. Auto-pilot is the root of unconscious bias
• The differences between “Unconscious Bias” and “Racism”
• Can’t stop the brain from making these unconscious associations. The goal is to become aware of them in order to make more conscious choices
• Important not to shame or attack others, but to find empathy, compassion, and understanding when addressing issues of unconscious bias

Bonus Video Training with Felicia Gualda
Activate Body Wisdom

• How to get out of your own way & activate the healing wisdom of the body
• Why we get stuck in negative thought loops and how to come out of it
• The power of self-reflective awareness
• How to generate a feeling of safety through the nervous system for problems to resolve on their own
• The importance of co-regulation to generate sustainable well-being in life