With Mikyö Black-Wangmo
A trauma informed, soothing, restorative Qigong practice of slow movements paired with breath, sound, and optional visualizations. We play with some foundational practices, such as the Inner Smile and 6 Healing sounds, to clear out stagnate and stuck energies, ground into the body, and activate the parasympathetic nervous system for healing, integration, and deep relaxation.
About Mikyö Black-Wangmo
I offer my passionate heart and years of training and experience in service to the unfolding and awakening of your being because the greatest health we can ever experience is that of being in integrity with our own indestructible, radiant goodness and wisdom!