My Body, My Voice, My Freedom: A meditative journey into the healing power of truth, will be a sweet and deep dive into the potential of engaging embodied truth and liberating the voice within. We will be stepping into the natural, experiential metabolic system. Just as the earth has its natural ecosystem that maintains equilibrium and health, we too have a natural way of processing experiences.

This class will be focused on the relationship to the deeper truth living in our bodies and the words that we speak. When aligned with truth our words have the power to shift our realities, bring clarity, wholeness and stimulate growth. We will step into relationship with the natural intelligence of our own physical, energetic, mental and spiritual processes. We will engage them with somatic awareness and spoken truth. It will be a curious adventure and I trust you will leave feeling, clear, nourished and empowered.