With Brodie Welch
Get out of your head and into your body with this introductory qi gong class. We’ll play with gentle flowing movements, connect our awareness, intention, and breath to release tension and support each organ system.
• The fundamentals of qi gong as a self-healing and embodied mediation practice
• How to use your breath to release stress and cultivate energy
• Simple self-massage techniques
• Basics energy anatomy from Chinese Medicine
You’ll experience a simple qi gong routine built on a form that’s been practiced for over 1,000 years, that’s a moving meditation and gentle exercise all in one.
It’s a chance to reconnect to yourself, to soothe your nervous system, and to build your energetic capacity. Come play with qi!
About Brodie Welch
I'm a Licensed Acupuncturist, herbalist, and coach working at the confluence of health and personal evolution. I help caring, high-achieving women break out of the cycle of stress, overwhelm, burnout, and self-sabotage so they can enjoy their lives, live into their potential, and embody self-respect. Learn more at brodiewelch.com