With Monica Ballard
If you’re a woman struggling with overwhelm, fatigue, anxiety, or if your relationships are feeling extra stressful lately, please join us in this somatic practice session where you will use your body as a bridge to calm, soothe, and energize your nervous system and activate your innate intuition, power, courage, trust, self-esteem, and joy.
About Monica Ballard
Burnout sucks. You're a caregiver, a healer, a leader, and you show up no matter what. But what happens when you can't?
I'm Monica. I guide women through burnout into new norms of radical wellness, embodied leadership, and connected relationships using powerfully simple customized self-care systems. My work takes place at the intersection of all things body (soma), mind, spirit, sexuality, relationships, and wellness. Are you ready to say goodbye to burnout & get back to being your best self?