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Somatic Resourcing

With Kristen Greco

|
$15
Primary
Secondary

Somatic Resourcing

|

$15

Online Class

Feb 1 2022

  |  10:30 am PT

What you can expect.

As we move through the season of winter it is a wonderful time to deeply recharge and nourish ourselves. This Somatic Resourcing class will create a container for you to drop into the inner rhythms and needs of your body. We’ll work with trauma informed practices that integrate movement, awareness, energy, and breath. Throughout the series we’ll move between active states, and resting states, supporting our inner felt sense of rootedness and resiliency. An aspect of our practice will be to cultivate an embodied presence that disrupts ways we ‘other’ parts of ourselves and the world, bringing us into a deeper sense of interrelationship. We’ll sometimes work with partners or small groups. Each session there will be time for personal reflection and integration.

About Kristen Greco

As a socially engaged somatics practitioner for the past 20 years, I have developed a unique hybrid of therapeutic work that integrates the physical, emotional, and intergenerational aspects of personal and collective trauma and healing. I work one on one, train practitioners in small groups, and consult and facilitate trainings for organizations implementing innovative research in neurophysiology, attachment dynamics, cultural somatics, & trauma-informed practices.