With Jane Miller, LISW, CDBC, CDBT
Learn how to reduce stress through a variety of breathing exercises to balance the nervous system, grounding meditation, somatic practices, movement exercises and energy work. If you’re living in the modern world, odds are you could use this class in your life!
About Jane Miller, LISW, CDBC, CDBT
My area of expertise is working with trauma survivors incorporating a mind, body, spirit approach building trust and a safe space for those that reach out to begin the journey of healing and live a more balanced, productive, joy-filled, fulfilling life.