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Stress Reduction Techniques

With Jane Miller, LISW, CDBC, CDBT

|
$15
Primary
Secondary

Stress Reduction Techniques

|

$15

Online Class

Jan 8 2022

  |  10:00 am PT

What you can expect.

Learn how to reduce stress through a variety of breathing exercises to balance the nervous system, grounding meditation, somatic practices, movement exercises and energy work. If you’re living in the modern world, odds are you could use this class in your life!

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About Jane Miller, LISW, CDBC, CDBT

My area of expertise is working with trauma survivors incorporating a mind, body, spirit approach building trust and a safe space for those that reach out to begin the journey of healing and live a more balanced, productive, joy-filled, fulfilling life.