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Yoga Nidra to Eliminate Stress & Anxiety

With Richard Brenner


Yoga Nidra to Eliminate Stress & Anxiety



Online Class

Feb 4 2022

  |  10:00 am PT

What you can expect.

Session will include a short explanation and live demonstration of the practice of Yoga Nidra, which means “sleeping with awareness.” With ancient roots connected to the practice of yoga, Yoga Nidra was developed to quiet the body rather than activate it.
Yoga Nidra consciously creates a state of deep relaxation, targeting stress, tension and anxiety. Brain waves slow and the body recalibrates all it’s systems, reaching a level of stillness that allows for deep cellular repair. Studies show 15 minutes of Yoga Nidra equals 1 hour of restful sleep.

Note: this Yoga Nidra entails lying down and having your eyes covered while being led in a meditation.

About Richard Brenner

I’m a Yoga Nidra facilitator in Los Angeles committed to helping people achieve deep levels of relaxation. This guided practice is the best counter measure I’ve found for the anxiety of our times. It reduces anxiety, depression and stress, while improving sleep and well-being.

Yoga Nidra is my specialty, but I’m also a certified Restorative Hypnotherapist. I’ve been in practice for two years, working with individual clients, as well as facilitating group sessions for several organizations