Classes UNLOCK in...
November 26-28, 2021
InauraLIVE Class Experience!
26 Classes UNLOCKED for 3 days... FREE !
Join us for the
InauraLIVE Class Experience!
We are screening 26 FREE classes this weekend with our world-class Inaura guides to celebrate the opening of our Winter Calendar!
Class offerings include: meditations, qigong, yoga, breathwork, somatic movement, nervous system regulation practices, and so much more…
Meet Your Guides
Meet 27 world-class Guides, consisting of therapists, counselors, doctors, researchers, coaches, educators & healers across the full spectrum of physical, mental, emotional, spiritual & energetic well-being.
Katya Lovejoy, MSW, RYT
Clinical Hypnotherapist, Trauma Coach & Meditation Teacher
Mark Tanaka
Attachment Healing & Nervous System Educator and Coach
Heather Archer
Workplace Wellness Coach and Sound Healer
Dr. Kevin O’Connor
Ph.D. Somatics, Fascia Researcher
Laura Gevanter
PSYCH-K Facilitator/Alignment Coach
Ryan Matsumori
Growth & Communication Coach for Men
Carrie Eckert
Health & Embodiment Coach
Dr. Koichi Naruishi
Doctor of Chiropractic
Aglaee Jacob
Registered Dietitian, Qoya Teacher & Self-Love Guide
Drs. Kira & Suzanna Wong
Chiropractic Doctors Network Spinal Specialists
Kelli Russell
Subconscious Change Facilitator
Karolina Blaszkiewicz
Guide, Teacher, Energy Healer, Mentor
DanaGita Stratil
Voice Healer & Spiritual Guide
Jonas Blume
Biodynamic Craniosacral Therapist
R.J. Rongcal
Certified Mindfulness Teacher
Monica Ballard
Somatic Integrative Coach
Nicole Rager
Transformational Breath Facilitator
Katherine Bird
Energetic Medicine Practitioner & Mentor
Jane Miller
Psychotherapist & Executive Director
Mikyö Black-Wangmo
Health, Wellness, & Integration Coach
Mattie Eisenberg
Mind-Body Therapist
Dr. Michelle Veneziano
Osteopathic Medical Doctor & Intuitive
Ruthie Yarme
Syntara System Energy Practitioner
Richard Brenner
Yoga Nidra Practitioner
InauraLIVE Class Experience!
November 26-28, 2021Unlock and Experience 26 InauraLIVE classes with world-class Inaura Guides!
Class Details
26 classes... all without leaving the comfort of your own home! ...Completely FREE this weekend NOV. 26th-28th!
Befriending Your Body: An Active Meditation & Journaling Exercise w/ Carrie Eckert
Sing Circle – Explore the Magic of Your Voice w/ DanaGita Stratil
Discover for yourself how relaxing and self-empowering it is to feel vibrations throughout your body while you tone, chant and sing simple yet magical songs with others. DanaGita will lovingly show you how making authentic sounds can lead to feeling refreshed, focused and energized. (An essential part of this live class is that we enjoy all this together.)
RE.VIVE: A Somatic Practice to Soothe & Energize the Feminine Nervous System w/ Monica Ballard
If you’re a woman struggling with overwhelm, fatigue, anxiety, or if your relationships are feeling extra stressful lately, please join us in this somatic practice session where you will use your body as a bridge to calm, soothe, and energize your nervous system and activate your innate intuition, power, courage, trust, self-esteem, and joy.
Transformational Breathwork w/ Nicole Rager
In this class, Nicole will guide you to use your breath in a way that permanently transforms struck, stagnant energy (think heavy emotions, confusion, fear, etc). Through a beautifully guided healing process, you’ll leave this class feeling noticeably lighter, invigorated, and more deeply grounded in connection to yourself, others, and all of life.
5 Breaths to Control Your Mood in Any Moment w/ Ryan Matsumori
With 5 quick and specific breath techniques, you will learn to regulate and control your mood in any moment. This 60-minute class will go over the fundamentals of how you can manage your stress and mood by controlling your brain and body through your breath. Join us to learn how you have the power and ability to be in control of your experience and your life each day!
Subconscious Change to Meet Your Goals w/ Kelli Russel
This 1-hour rapid transformation class using subconscious change will help you meet any goal you have in your life whether it’s about relationships, career/abundance, health/wellness, self-worth/self-love, spirituality, you name it. If you are ready to reach a new level, let’s do this together!
Mindful Movement Somatic Class w/ Kevin O’Connor, PhD
Come explore questions about your mindful body through movement. Somatics, meaning the living body — is a way of attending to your body in motion through practices that support resiliency, curiosity, and attentiveness while also becoming aware of any tension producing habits. This class is open to all levels.
Yoga Nidra: Guided Meditation for Rest & Renewal w/ Katya Lovejoy
Feeling overwhelmed and undernourished? Yoga Nidra is a guided meditation system that releases tension and replenishes the mind, body, and spirit. Research suggests that 30-40 minutes of Yoga Nidra is equal to 3-4 hours of deep sleep in terms of rest and renewal. Yoga Nidra has also been effectively used as a gentle approach to trauma healing.
Yoga Nidra w/ Richard Brenner
This session will include a short explanation and live demonstration of the practice of Yoga Nidra, which means “sleeping with awareness.” Yoga Nidra consciously creates a state of deep relaxation, targeting stress, tension, and anxiety. Brain waves slow and the body recalibrates all its systems, reaching a level of stillness that allows for deep cellular repair.
Qoya: Movement w/ Meaning to Remember Your Essence is Wise, Wild, & Free (WOMEN ONLY) w/ Aglaee Jacob
During a Qoya class, we combine the wisdom of yoga, intention setting, the wildness of creative expression through intuitive dance, and the freedom of reveling in the pleasure of moving how our body wants to move. With Qoya, it isn’t about what it looks like – it’s about what it feels like. You’re welcome to keep your camera off if that helps you drop in more deeply. You do you!
Pause Practice – Mindfulness for All w/ RJ Rongcal
This mindfulness meditation group includes three parts: didactic teaching, guided meditation, and discussion. Overall, we are learning to be present with what is, the entire human experience; we are learning how to “push the pause button” on our constant reactivity to the internal and external stimuli of our life. Walk away with a little more space, ease, and lightness.
SRI (Breathing for Nervous System Regulation) w/ Koichi Naruishi
Get an introduction to use your breath, body, focus, and energy to bring your nervous system to a calmer state and get it in rhythm with your body. Get the gift of being present in your body, allow your busy mind to chill on the sofa, while you get to remember more of who you really are. Take a break from “going through the motions” and the busyness of life and be held, seen, and heard!
Daoist Meditation & Qigong for Tranquility w/ Mikyö Black-Wangmo
Guided meditation w/ gentle movement, sound, and optional visualization to prepare for deeper meditative states – followed by a trauma-informed, soothing, restorative Qigong practice of slow movements paired with breath, sound, and optional visualizations to clear out stagnant and stuck energies, ground into the body, and activate the parasympathetic (rest & digest) nervous system.
Osteopathic & Craniosacral Self-Healing w/ Dr. Michelle Veneziano, DO
This class will bring people through full-body osteopathic/craniosacral healing to integrate the subtle body (primary respiration) and the physical body (secondary respiration), which also balances the nervous system. Participants will be introduced to a state that can run in the background 24/7 while they go about their busy lives.
Eastern Practices for Nervous System Regulation w/ Mark Tanaka
A fusion from 20+ years of teaching yoga, qigong, and Taoist meditation, this class will lead you through a series of effective gentle movement, breath, and awareness practices geared towards the regulation of your nervous system. Perfect for those looking to slow down and bring safety and grounding to their body and mind.
Meditation for People Who Don’t Meditate w/ Jonas Blume
This class is a low-pressure space to discuss what meditation is, what it isn’t, and what it can be. You will have the chance to see that it’s ok to have a “monkey-mind” and learn how to be okay with the silence. You will see that you don’t have to reach some high spiritual plane to meditate, be a monk or a superhuman. Meditation is possible and accessible to all.
Syntara System Meditation w/ Ruthie Yarme
Syntara System is a deeply integrative and evolutionary energy awareness modality that allows you to come into direct, co-creative relationship with the unseen forces that shape our world. I hope (and believe) that this meditation class will help you find more clarity, connection, stability, and joy.
Optimize Vitality with SRI Breathwork w/ Dr’s Kira & Suzanna Wong
Somato-respiratory integration (SRI) consists of 12 exercises involving the breath, body, energy, movement, and touch. During this 60 minutes class, we will be exploring 3 different stages based on discovery, transformation, and awakening. We look forward to diving into these healing exercises with you!
Sound Healing for Anxiety Relief w/ Heather Archer
Sound therapy brings brainwaves to a slower rhythm, in order to bring about a state of deep relaxation. It has significant benefits on stress and anxiety healing. Quite similar to meditation which regulates the breath, sound healing influences the shift in the brain through its frequency and particularly helps in reducing anxiety, stress, and sleep disorders.
Bliss Restorative Yoga w/ Mikyö Black-Wangmo
A trauma-informed, gentle, nurturing, hatha yoga practice that heals, balances, and rejuvenates the body through activating the parasympathetic nervous system. This is a practice of bringing awareness and deep restorative, relaxation of the body. Similar to yin yoga with long, supported holds. Appropriate for all ages and levels of fitness.
Stress Reduction Exercises w/ Jane Miller
Vision Boards and the Role of Your Subconscious Mind w/ Laura Gevanter
An introduction to what vision boards are, why we create them, what they’re intended to do, and the role of the subconscious mind in creating the outcomes and desires from your vision boards. Have you wondered if a vision board is right for you? Here’s the place to find out!
Relinquishing Trauma through Yin Yoga & Mindful Investigation w/ Mattie Eisenberg
You will be guided through a series of three postures, during which you’ll be offered tools for exploring body sensations and investigating the accompanying emotions. Yin Yoga is a proven method of passive deep stretching that reverses patterns of tension – releasing the physical and emotional bodies.
Anxiety & Depression Healed w/ Naturopathic Medicine, Family Constellations, & Emotional Release w/ Dr. Ameet Aggarwal
Trauma, family entanglements, ancestral trauma as well as your biology affect your mind and nervous system. Experience feeling safe in your emotions, release a couple of family entanglements with family constellations therapy and heal your biology with naturopathic medicine.
5 Elements Qigong w/ Katherine Bird
This Qi Gong practice utilizes forms following the 5 elements to bring balance and restore your nervous system to a calm, present state of being so that you can heal and repattern your life. Katherine utilizes a trauma-informed approach to energy work to bring tools into your life that you can use to regulate, clear, ground, and embody in a way that supports where you are right now.
Inner Freedom and Happiness w/ Karolina Blaszkiewicz
This is a deep inner journey that will help you to call your power back, feel happier and lighter. This class includes a powerful energy clearing and healing and works somatically on releasing emotional and mental blockages.
InauraLIVE Class Experience!
November 26-28, 2021Unlock and Experience 26 InauraLIVE classes with world-class Inaura Guides!