The statements below reflect a range. Read the statements and determine which point on the line reflects your experience.
I have a negative relationship with food. My diet consists of fast food, I rarely cook, and often eat on the run.
Nourishing my body as well as I can is a top priority. I eat mostly fresh meals, which I cook, and am able to pause to enjoy and experience meals.
My life is very sedentary OR I train/exercise so much that I’m constantly battling injuries, fatigue, crashes, etc..
I love to move, exercise regularly, and give myself plenty of recovery time.
I stay up late, have high exposure to screens and artificial lights at night, and/or sleep less than 7 hours each night.
Maintaining natural rhythms is a priority for me. I am mindful of screens and artificial light at night, and get at least 7-8 hours of quality sleep per night.
I don’t have time to take care of my own well-being, rarely spend time in nature, and often feel disconnected or alone.
I am able to take care of my own needs, get outside regularly, and have connection & community in my life.
I’m very reactive. I don’t understand why I do or say things, and often find myself regretful or ashamed after words or actions.
I am aware of my triggers, and have the ability to pause before I react in situations.
I struggle with self-sabotage and am often my own worst enemy when it comes to making positive changes.
I have identified and shifted my limiting beliefs – making positive changes comes easily to me.
I get stuck in patterns or cycles of behavior often, and feel powerless to change them.
I am conscious of my patterns, understand their roots, and have successfully shifted unhealthy patterns.
I get sucked into whatever is happening in my environment. I often feel pessimistic and cynical because of my external reality.
I have a healthy and optimistic outlook on life. I am adaptable, flexible, and able to easily change directions as life demands.
I have trouble with focus, concentration, memory, and/or learning new information.
I can easily focus on tasks to completion, effectively concentrate for extended periods, and learn new information with ease.
I am highly sensitive (to sounds, light, smells, foods, chemicals, environments, other people, stress, etc…).
I am adaptable to situations and feel comfortable in different environments.
I feel on alert to hidden dangers in my environment, tend to be easily triggered in stressful situations/environments, and take a while to calm down after being activated.
I am calm in stressful situations/environments, feel at peace within myself, and my body regulates quickly.
I struggle with sleep, chronic pain, poor digestion, and/or complex chronic disease that don’t fully respond to dietary, lifestyle, supplements, etc…
I sleep well, have great digestion, and feel healthy and relatively pain-free in my body.
I don’t have awareness of subtle energy or am unsure of what this means.
I have a strong awareness of subtle energy inside my physical body.
My awareness of sensation ends with my skin. I don’t feel anything outside of my physical body.
I am aware of the space surrounding my body and can feel my energy field and subtle energies outside of my own.
I have a difficult time maintaining energetic boundaries with people or environments and find myself taking on the emotions and energy of others.
I have healthy energetic boundaries and am able to maintain them in any situation or environment.
Oops, too far! (You lost me…).
I can intentionally track the energy of others while maintaining awareness of self vs. other.
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