Adrienne (she/her) is a licensed psychotherapist, registered dance therapist, meditation teacher, workshop maverick, and community leader certified in IFS. She helps her clients by accessing both body awareness, role awareness, and spiritual depth to heal our ego, shadows, and trauma. This helps her clients accelerate their integration and alignment with our truest Self and our greatest strengths.

She currently resides in LA and facilitates The LIT (Illuminated) Circle, a community for anyone on a healing journey wanting to integrate IFS, self-care tools, shadow work, and somatic awareness for radical awakenings. This therapeutic online community membership features weekly coaching groups in somatic IFS, meditation groups, support groups, and experiential workshops. This gives clients an increased sense of self-worth, confidence, less shame, more freedom, more body confidence, more alignment to their purpose, and more intimacy in their relationships with themselves and others. She believes in making somatic shadow work, IFS, the creative arts & spiritual growth available to anyone, in addition to supporting helping professionals reach their dreams.

Adrienne has past experience running her own group practice in NYC, Present Moment Psychotherapy, where she specialized in treating trauma, addictions, codependency and eating disorders. Adrienne has enjoyed helping others to find their intuitive and creative path for 20 years.