Hi there! I’m a mama to 5 gorgeous little people, and a passionate guide to those seeking well being, peace, abundance, and vitality.

By the age of 27 I had a full blown chronic illness, and found a program for healing chronic illness through self directed neuroplasticity, and dived in head first.

My journey twisted and turned, with a full relapse, a new mental expression of my illness, and 3 more more mild relapses. I dug deeper into myself and my intuition and found an ever expanding number of ways to work with my nervous system, trauma processing, healing my own complex and direct PTSD, and life long codependency.

I bring that deep knowledge to my coaching practice of 2 years in the implementation of self directed neuroplasticity, the polyvagal theory, somatic expression and integration, trauma processing, the discovery of self and purpose, healthy ego development, rewiring the fawn response and codependency, body image and disordered eating. I am currently becoming certified as a Mind Body Eating coach as well.

I am endlessly passionate about helping people build joyful, authentic lives full of purpose, regardless of your starting point.

If you are looking for a compassionate, knowledgeable, dynamic guide on your journey home to your true abundant nature, I would be honored to walk with you.