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Waterloo, Ontario

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Christine Grauer

Spiritual Life Coach & Energy Codes Facilitator

People come to me for help transcending their less-than-desirable circumstances, to overcome painful pasts, to navigate life with grace and ease, and to be calm in a world that seems chaotic.

Our subconscious dictates 90% of our thoughts, feelings, and behaviors. Thankfully, our subconscious can be reprogrammed with healthy and empowering belief systems. And for the past 5 years, I’ve been providing coaching services that do just that.

My coaching is unique as it blends my past 20 years of adult training and education, my Master of Science Degree, certifications in Spiritual Life Coaching and Energy Codes®, and my personal experience, including surmounting a past with all forms of abuse, extreme loss and illness, parental alienation, a narcissistic partner, and a teen with severe mental health issues.

Because I’ve transcended a tumultuous past, I relate to people with genuine compassion and heartfelt understanding—students instantly connect and find comfort in this. With my distinct combination of experience, skills, and training, I employ a scientific, psychological, and spiritual approach with my coaching students that works!

Struggle is necessary until it’s not. It is my passion and purpose to help you transcend your current circumstances and empower you with tools that help you gain mastery over your mental and emotional states… and to simply be happy (no matter what)! My student success rate is 100%! When you do the work, your life will transform! I guarantee it!

Specialties
Domestic Abuse
Health Optimization
Kids
Mindset
Self-Love
Modalities
Breathwork
Coaching
Reiki
The Energy Codes B.E.S.T.
• Breathwork
• Coaching
• Reiki
• The Energy Codes B.E.S.T.
Education

• Certified Energy Codes Facilitator
• Reiki Level 1
• Certified Spiritual Life Coach
• Masters of Science

1:1 Offerings

Rewire Your Emotional Circuitry | 3 Pack

$297 | min.

Life happens… and our ability to remain calm and a state of happiness depends on our ability to embrace and quickly bounce back from our challenges in life that create emotional dips (that seem to take a hold and dictate our experience of life). In 3 sessions (75min ea), gain the knowledge, skills, and tools to build emotional resilience. Understand, process, and transmute heavy undesirable emotional states so you can quickly get back to feeling good, being your best self, and enjoying life!

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Mastering Your Boundaries | 3 Pack

$297 | min.

Our ability to maturely and confidently assert our boundaries is foundational to our wellbeing and self-esteem. Healthy boundaries contribute to our sense of safety in the world, and this is critical in forming healthy and intimate relationships. In 3 (75min) sessions: understand the basics of boundaries and why most of us simply can’t say NO; discover which specific boundaries are ideal for your wellbeing; and learn the techniques to assert those boundaries in a mature and confident manner.

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How Not to Strangle Your Teen | 6 Pack

$597 | min.

The way we were parented doesn’t work for teens of the 21st century. A new parenting paradigm is needed to lead our teens without pushing them further away or destroying our relationship with them. In 6 sessions (75mins ea), develop emotional resilience for the tough times you face as a parent, so you can respond with emotional neutrality and be a true leader whom your teen respects. Develop a deeper connection with your teen, boost their self-esteem, and help them to open up & listen.

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Testimonials

I’m bursting! So much love and joy and gratitude just want to pour out of me!! I’m finally ME!!!

The person I was before coaching with Christine & the person I am today are entirely different.

I used to get caught up in my emotions—they used to run my life. My body was constantly in pain. I was constantly fighting with my teen daughter. I felt so lonely & hopeless. Now, I recognize when something is getting out of sync in me, and I have the tools to help me feel better and change my energy.

Testimonials

Before I started, I was on an emotional rollercoaster trying to cope over the alienation of my children.

Christine helped me learn coping strategies & effective tools to transform my life. I healed deep emotional wounds that helped me understand, forgive, and accept what is, as is. I was able to leave old patterns & beliefs behind that weren't serving me and create new ones which resulted in a much calmer and happier Self.

Christine is a loving & kind Soul who truly knows how to transform lives.

Testimonials

I was so confused. I was in such a bad place and a bad relationship. I felt hopeless.

After 10 weeks with Christine, I gained the self-confidence & strength to change my life.

I lost my fear of being alone and my sleep anxiety left. I never thought I could remove toxic people from my life, but now I know how to live with myself and create healthy boundaries.

I know that I am the most important person to put first. I learned so much and I now live with more awareness in everything I do.

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