Virtual
Austin, Texas

Virtual Only

Diana Paschal

Therapeutic Yoga Teacher | Somatic Coach

Diana Paschal is an embodiment coach and therapeutic yoga teacher, who supports individuals to become more empowered in their lives.
She supports clients to find balance, clarity, alignment and wellbeing.

With over 20 years studying movement, body-based therapy, Yoga therapy, holistic and somatic healing, and many lineages of Yoga, Diana utilizes movement and somatic arts as a vehicle to bring insight and harmony within oneself and to deepen our connection to the world. Diana is passionate to share yoga with wider populations, and she has worked with at-risk youth, cancer patients and addiction treatments centers.

She’s taught at top studios, leads international retreats and trainings. She is grateful to offer wisdom that has profoundly supported her healing and evolution. Diana is currently based in Austin, TX.

Specialties
Life Coaching
Mindfulness
Physical Disease/Pain
Self-Care
Trauma/PTSD
Modalities
Alexander Technique
BodyMind Centering
Coaching
Cognitive Behavioral Therapy
Yoga
• Alexander Technique
• BodyMind Centering
• Coaching
• Cognitive Behavioral Therapy
• Yoga
Education

• Yoga Alliance 500 E-RYT
• Katonah Yoga, 200 HR Mentorship TT
• Trauma Informed Yoga, 100 HR SoulWork
• Cognitive Behavior Therapy Coaching Certification
• Alexander Technique Training
• Somatic Experiencing (Peter Levine)

1:1 Offerings

Therapeutic Yoga - Zoom

$150 | 60min.
Sliding Scale Available

Private sessions include adjustments to reorient the body to release habitually held tension in the muscular tissues. We will focus on strengthening areas of weakness and underuse while also finding active flexibility and range of motion. These sessions create a more balanced abode to live in and bring ease in the tissues, space in the joints and mental clarity. Together, we will develop better conditions that allow the body to heal itself. You’ll learn tools to powerfully participate in your

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Therapeutic Yoga - In Person

$250 | min.

Private sessions include adjustments to reorient the body to release habitually held tension in the muscular tissues. We will focus on strengthening areas of weakness and underuse while also finding active flexibility and range of motion. These sessions create a more balanced abode to live in and bring ease in the tissues, space in the joints and mental clarity. Together, we will develop better conditions that allow the body to heal itself. You’ll learn tools to powerfully participate in your

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Coaching

$200 | 75min.
Sliding Scale Available

For the past seven years, I’ve helped individuals increase their awareness, power, sovereignty and self-esteem to transform their lives. I work with women and men, who desire to feel more clear, focused, empowered, fulfilled, and in alignment with their highest and best self. Utilizing tools from positive psychology, cognitive behavior therapy, yoga, meditation, somatic tools and holistic tools, I cater our sessions to meet you exactly where you are today and empower you to find progress toward

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Testimonials

Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change.

There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week.

She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health.

Testimonials

“Diana is a phenomenal yoga instructor, a true master. Her classes flow so perfectly through the parts of my body.

I often have lower back pain at the end of a yoga class, but not with Diana. She understands the body so deeply that she offers the perfect sequence to ensure any sensitive areas are protected. Diana also has an amazing gentle presence.

I highly recommend Diana!”

Testimonials

“Diana is a truly remarkable woman.

She is a terrific listener, able to really take the time in a wholly empathetic and caring way to understand her clients so that she can offer support and guidance. She presents her coaching work in a non-judgmental and safe way.

I have grown to truly trust and appreciate her ability to help me see various life challenges, large and small, with a fresh and healthy and balanced perspective.

More than anything, I feel that she is an irreplaceable asset in my life for supporting so many positive and healthy goals. She cares deeply about the people she helps.

She has a wisdom that defies her age – but a deep curiosity to always be learning, growing, challenging. ”

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