As a daughter of two Holocaust survivors, I am passionate about facilitating in others what my parents taught me. That there is a big difference between being alive and feeling alive. And that freedom… physical, emotional, mental and spiritual… is our birthright!

My personal healing journey began with my first Neuro movement lesson. I was healthy, ran and worked out at the gym daily, but I wasn’t “home” in my body. I learned that I wasn’t fully breathing, or freely moving other than my arms and legs. I was mortified how many limitations were out of my awareness.

That first lesson over 25 years ago began my study of Body Intelligence, Neuro Movement and Somatic Re-education, Since then, I have trained hundreds of healing practitioners, entrepreneurs and leaders back to a level of self-awareness, heart coherence, pain-free mobility that activates deep ease, alignment and flow in their body, business and relationships.

My Body Brain Freedom approach uses a unique blend neuroscience, gentle movement and body awareness techniques to rewire the brain and nervous system for optimal well-being and peak performance.

Techniques are based on Cortical Field Re-Education®, Integrated Awareness®, The Feldenkrais Method®, and Somatic Coaching Techniques, It is remarkable how quickly the brain will relearn ease and freedom under the right conditions.