Virtual
Lakeland, Florida

Virtual Only

Kelly Andrews

HeartMath Trainer and Coach

With more than 30 years in the health and wellness field, I have worked in a variety of settings including corporate, higher education, non-profit, medical, and fitness centers. My main focus is working with individuals and teams to gain awareness, presence, and heart connection through experiential learning. I share a holistic approach keeping in mind-body, mind, spirit, and emotional wellbeing and using a variety of tools including HeartMath, Heart-Centered Yoga and Mindful Meditation.

I am currently certified as a HeartMath Trainer and Coach, Holistic Stress Management Instructor and Circle of Life Coach. In addition, I have been practicing and teaching yoga for over twenty years and am certified through the Southern Institute for Yoga Instructors. My personal journey allows me to practice deep empathy when working with others to find their way forward.

Healthy, happy, and heart-centered living is my passion… along with yoga, nature, laughter, silence, full moons, and sun-filled days.
If you are looking at how to more fully connect to yourself, others, and the larger community, I would love to share some of the simple self-care tools I have learned along with way!

Specialties
Anxiety
Burnout
Fatigue
Self-Care
Stress Management
Modalities
Health/Wellness Coaching
HeartMath
Yoga
• Health/Wellness Coaching
• HeartMath
• Yoga
Education

• Holistic Stress Management Instructor
• SIYI Certified Yoga Instructor
• Certified HeartMath Trainer
• Certified HeartMath Coach/Mentor
• Certified HeartMath Activating the Heart of Teams

1:1 Offerings

Building Personal Resilience™ Coaching

$450 | min.
Sliding Scale Available

HeartMath's 6 week program (six sessions 60min ea) is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience. You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience. What you will gain: More resilience and vitality Overall sense of well-being Mental clarity and focus

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Private Yoga Sessions | 4 week package

$300 | 60min.
Sliding Scale Available

A private yoga session can be key in deepening one’s personal yoga practice. Whether the need is for stress reduction, yoga alignment coaching, or learning breathwork techniques, Kelly will customize a practice based on your personal goals.

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Testimonials

After ten years, I still marvel at Kelly’s vast understanding of body, mind, and spirit.

Through the practices of yoga, meditation, and HeartMath, she always meets my needs. She brings energy that is grounded, compassionate, and focused. In these ways, and through authentic personal connection, Kelly deepens my journey inward.

She is highly astute and intuitive, and cares deeply about each relationship in her sphere. I leave each encounter with her feeling enriched.

- Claire Orologas, Retired Art & Museum Director

Testimonials

I found myself continually and desperately reaching for something that would help me feel more empowered, confident, and resilient to all the world’s external forces. “More in control of my life”.

Then I met Kelly.

Her coaching brought me simple practices that led me gradually from the stressful world of “doing” to the peaceful world of “being”.

For the first time I found a healthy, easy and enjoyable way to separate Self from all the minds endless chatter reawakening my intuition, creativity and compassion.

- Craig Pickos, Grief Recovery Specialist

Testimonials

Kelly's passion, knowledge, and commitment to each of her clients show the depth of her ability to connect and implement meaningful change.

Her practical, calm approach ensured that our sessions were productive and fulfilling while also giving me tangible, attainable goals.

In our 20+ years of working together, I have benefitted from her continuous desire to learn and share her wisdom.
I highly recommend Kelly!

- Punam Saxena, Education Consultant and Parent Specialist

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