• Holistic Stress Management Instructor• SIYI Certified Yoga Instructor• Certified HeartMath Trainer• Certified HeartMath Coach/Mentor• Certified HeartMath Activating the Heart of Teams
$450 | min.
HeartMath's 6 week program (six sessions 60min ea) is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience. You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience. What you will gain: More resilience and vitality Overall sense of well-being Mental clarity and focusConnect with Me
$300 | 60min.
A private yoga session can be key in deepening one’s personal yoga practice. Whether the need is for stress reduction, yoga alignment coaching, or learning breathwork techniques, Kelly will customize a practice based on your personal goals.Connect with Me
After ten years, I still marvel at Kelly’s vast understanding of body, mind, and spirit.
Through the practices of yoga, meditation, and HeartMath, she always meets my needs. She brings energy that is grounded, compassionate, and focused. In these ways, and through authentic personal connection, Kelly deepens my journey inward.
She is highly astute and intuitive, and cares deeply about each relationship in her sphere. I leave each encounter with her feeling enriched.
- Claire Orologas, Retired Art & Museum Director
I found myself continually and desperately reaching for something that would help me feel more empowered, confident, and resilient to all the world’s external forces. “More in control of my life”.
Then I met Kelly.
Her coaching brought me simple practices that led me gradually from the stressful world of “doing” to the peaceful world of “being”.
For the first time I found a healthy, easy and enjoyable way to separate Self from all the minds endless chatter reawakening my intuition, creativity and compassion.
- Craig Pickos, Grief Recovery Specialist
Kelly's passion, knowledge, and commitment to each of her clients show the depth of her ability to connect and implement meaningful change.
Her practical, calm approach ensured that our sessions were productive and fulfilling while also giving me tangible, attainable goals.
In our 20+ years of working together, I have benefitted from her continuous desire to learn and share her wisdom.
I highly recommend Kelly!
- Punam Saxena, Education Consultant and Parent Specialist