Virtual
Oak Park, Illinois

Virtual Only

Kristen Stafford

Holistic Movement and Lifestyle Coach

My gifts for understanding human movement stem from a desire to reduce my own pain including chronic migraines and neck pain associated with postural misalignment and energy imbalances. I have been working as a fitness professional since 2001. After completing my Bachelor of Arts degree, I became certified in personal training, Pilates, and holistic health.

My experience working in a Sports Medicine clinic gave me insight to aid clients back to functional health. I also gained experience working with clients whose needs ranged from cardiac rehab, pre- and post-op bariatric, pre and postnatal, to joint replacement and reconstruction.
As I began to see limitations in my abilities to fully serve my clients’ needs, I was introduced to holistic health. This new perspective came at a time I needed it as much as my clients.

Incorporating holistic principles has allowed me to work through my own physical ailments and explore unconventional healing techniques. I apply these same techniques when coaching clients who aren’t experiencing relief through traditional methods and movement instruction. I bring my experiences, a wealth of knowledge, and passion for helping others achieve a strong and balanced mind, body, and soul to everything I do.

I love learning as much as I love teaching. Sharing information in a way that is relatable and easy to digest is one of my favorite things.
If you are looking for a holistic approach to health and happiness, I would love to meet you!

Specialties
Health Optimization
Mindfulness
Self-Care
Self-Love
Stress Management
Modalities
Health/Wellness Coaching
• Health/Wellness Coaching
Education

• CHEK HLC-3

1:1 Offerings

Holistic Lifestyle Coaching

$150 | 60min.

Whether you're looking to lose weight, embark on something new, or reduce stress in your life, Holistic Lifestyle Coaching can help you achieve your goals by providing you with tools to set an attainable goal and teach you how to work toward it in steps. We'll work one-to-one to support your physical, mental, and emotional self through the foundations of holistic health; your thoughts, sleep, nutrition, hydration, movement, and breathing.

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Holistic Nutrition Coaching

$150 | 60min.

Nutrition is about nourishing your body. Yet with so many "good" and "bad" choices and so much conflicting information, choosing what to eat can often feel like a struggle or even a punishment. Learn techniques to heal your gut, reduce inflammation, remove toxins and increase nutrient absorption while also learning to love food in every day life and social situations.

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Holistic Movement Coaching

$150 | 60min.

Whether your goal is to get stronger, increase flexibility, decrease pain, improve posture, or all of the above, holistic movement coaching will guide you through exercises that take into account your goal. Learn how to reach it safely while considering how much stress your body is under and ensure that your body is able to recover and heal from the challenge of a workout.

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Testimonials

The information presented was practical and digestible, and I was able to easily implement the tips into my daily life. I appreciated that it was concise yet contained all the information I needed to fully understand the tip, and that I did not have to click any additional links to longer readings or videos. Kristen is really good at explaining both the "why" and the "how" in a way that is both relatable and illuminating. I never felt overwhelmed, and I was inspired to give every tip a try (and to share them with my family, who also enjoyed trying them out). I plan to review the ritual several times a year to keep the tips fresh. Five stars!

Testimonials

Kristen helped me reduce the pain I experience from advanced osteoarthritis. I was skeptical of "alternative" approaches to medicine, but one appointment with her made me a believer. The only thing that's "alternative" about the treatment she used on me is that it works when other treatments didn't.

Testimonials

Thanks so much for this meditation experience! By completing each exercise daily, I feel like I got back in touch with parts of myself I have ignored for too long. The act of meditating each day was great and the main reason I signed on. I hope to continue the practice daily followed by a brief time of reflection.

Inaura Offerings

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