Virtual
Saint Petersburg, Florida

Virtual Only

Meg Hogan

HeartMath® Certified Master Trainer and Mentor

I’ve suffered personal & inter-generational depression. I have also experienced remarkable life-changing benefits from practicing simple, science-based tools & techniques that empower me to calm reactive emotions & self-regulate moment by moment, eyes wide open, on-the-go, immeasurably enriching my life, relationships & opportunities.

I live with joy every day, while more effectively managing change, challenges & adversity. You can too. A HeartMath® Certified Master Trainer & Mentor since 2016, I have facilitated corporations, government agencies, & social service organizations, in mental health, domestic violence &incarceration.

From me you can expect kindness, compassion, honesty, humor, appreciation, curiosity, creativity, flexibility, & patience.

Specialties
Anxiety
Depression
Self-Care
Stress Management
Trauma/PTSD
Modalities
HeartMath
• HeartMath
Education

• HeartMath® Resilience Advantage™ Trainer
• HeartMath® Building Personal Resilience™ Mentor
• HeartMath® Activating the Heart of Teams™ Trainer
• HeartMath® Resilient Heart Trauma-Sensitive Care Provider
• HeartMath® Stress and Well Being Assessment Provider

1:1 Offerings

Level 1 Building Personal Resilience

$449 | min.

Includes four 1:1 personal sessions introducing integration of HeartMath resilience tools and four evidence-based, self-regulation techniques into daily routines. Learn how physical, mental, emotional and spiritual domains of resilience are interrelated and how this impacts performance. Experience the emWavePro™ biofeedback technology (in person). Explore personal encounters with depleting and renewing emotions and begin to create a personal practice plan to shift less than optimal baselines.

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Level 2 Building Personal Resilience

$679 | min.

Includes everything listed in Level 1 Building Personal Resilience plus a confidential, online, normed and validated. 72-question Stress and Well Being Assessment (SWBA), given before and after the four 1:1 sessions. The assessment measures 8 scales of stress and 4 scales of well-being based on the last 30-days, providing helpful information to support your experience of technique application to current circumstances. Also includes a 30-minute follow-up session for review of your post SWBA.

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Level 3 Building Personal Resilience

$1369 | min.

Includes everything listed in Level 1 & 2 Building Personal Resilience plus four additional 1:1 personal mentoring sessions and a personal Inner Balance™ Bluetooth® Sensor (IBS), biofeedback technology for use with a free app and an iOS or Android phone. Additional sessions cover instruction for use of the IBS, exploration of heart-brain communication, types of intuition, coherent communication, two additional evidence-based techniques and development of an action plan for sustainable progre

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Testimonials

"Meg has the rare ability to almost immediately connect with whomever she is talking with. She shares from her own heart & experiences humbly and allows others to feel safe and heard. I feel as if Meg speaks not just from her own heart, but the universal heart."

- Barbara Rhode, Licensed Marriage and Family Therapist, St. Petersburg, Florida - 2019

Testimonials

"Meg is a very effective trainer and an outstanding Mentor! She presents information in a professional manner and is very knowledgeable of HeartMath. She stimulates thinking, provides strategies that encourage hope, and a safe space allowing for genuine conversation and healing. The coaching sessions after training were the best experience for me. I definitely felt understood, appreciated and empowered, and honestly reaped benefits of practicing the skills she taught."

- Dawna Sarmiento, Community Facilitator, Juvenile Welfare Board of Pinellas County, Florida - 2018

Testimonials

"Our work with Meg Hogan has been transformative for our employees and our team. In a field where the work is often very heavy, the techniques our team learned changes the way we engage, giving us tools to care for ourselves while allowing for more authentic and profound engagement with our clients and teammates. The HeartMath methods have changed the way we work, and Meg’s grace and gentle guidance opened our hearts to the opportunity."

- Lariana Forsythe, CEO, CASA (Community Action Stops Abuse Domestic Violence Shelter) Pinellas County, Florida 2019

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