• RYT-200 Yoga Teacher• ADAPT Certified Functional Health Coach• Holistic Lifestyle Coach (level 2)• GMB Fitness Coach• NASM Corrective Exercise• CAMTC Massage Therapist
$150 | 60min.
Move. Breathe. Transform. This integrative session is a powerful combination of the different modalities I offer. Movement therapy, breathwork, and then health coaching are woven together to create the space for deep transformation on the inside out. After moving your body and going through a breathwork practice, you are more grounded and in a place of clarity. From here we have a deeper conversation about moving forward in your life considering your goals, challenges, and mindset.Connect with Me
$150 | 60min.
Sliding Scale Available
Physical training is catered towards your body, your health history, and your goals. We start with an assessment to see how your body moves and understand your challenges or pain. From there, I incorporate a variety of modalities depending on what you need and what you are interested in: functional strength, yoga, rehab & corrective exercise, pilates, primal movement, qigong, myofascial release, and mobility work.Connect with Me
$150 | 60min.
Breathwork is a vital practice to stimulate the flow of energy through the body to help clear the mind, reduce stress, release emotions, and cultivate deep awareness. From a physiological perspective, breathwork helps balance the nervous system, increase cardiovascular health, detoxify the body, and reduce inflammation. Breathwork is a deeply meditative experience that leads you to an expanded state of consciousness and inspiration. You feel open and grounded and tap into intuition.Connect with Me
My experience with Naush has been like a sudden immersion into self care, self love, and self mastery.
Being in class with him just feels like play. His style and energy seem to be honed from his own personal journey through the difficult situations around health and wellness and now like a Sherpa he confidently guides people that want to reach the goals of awareness, acceptance, and joy. Introduced him to some family and friends and they are hooked to his energy as well.
I began working with Naushad because I wanted a health coach and someone who would hold me accountable for workouts and eating. What I am getting from working with him is so much more than what I came for!
Naushad has a way of holding space that is so present, focused and authentic. He listens to everything and is able to ask the perfect question to awaken or challenge something within me. Not only has my health/workouts changed, I have noticed every aspect of my life enhanced. My business is taking off. My creativity has awakened again and I’m excited about trying new things.
I’m spending more time with the people I love and am truly present with them. My love for myself has expanded beyond anything that I could imagine.
“Truly grateful to have been a part of Naush’s group holistic coaching.
He is very knowledgable in a variety of topics, and has a very calming presence about him, allowing myself and others to open up and experience healing and growth. The meditations, breath work, movement practices, journaling and self-study really tie in together, to make positive change.
Would absolutely recommend checking out his offerings, and at the very least, scheduling a discovery call to better understand how he can help you."