• 200hr Yoga Teacher Training• 300hr Yoga Teacher Training
$15 | 30min.
This offering combines breath work, light movement and meditation to relieve tension in areas of the body overused in our common habits (texting, typing, hunched over computers. Only 30 minutes Class offerings are by request. Individual and group offerings are available with sliding scale pricing depending upon number of attendees. Pricing below is on an individual basis.Connect with Me
$500 | 90min.
This is a workshop designed to inspire individuals to live the values of their yoga/meditation practice in service to others rather than solely focusing on self. If we consider yogic/Buddhist practice as the skillful means of alleviating suffering for ourselves and others, we must consider how to put our practices into action and make our focus on the wellness of we (wellness), not the wellness of I (illness). Offering includes dharma, asana, meditation, and discussion. (25 ppl)Connect with Me
$100 | 60min.
This offering features breath work, meditation and movement designed to bring balance to the body, mind and spirit. This can be a custom offering based on client needs or a set sequence designed to bring more space to the body, depth to the breath and peace to the mind.Connect with Me