Virtual
Los Angeles, California

Virtual Only

Richard Brenner

Yoga Nidra Practitioner

I’m a Yoga Nidra facilitator in Los Angeles committed to helping people achieve deep levels of relaxation. This guided practice is the best countermeasure I’ve found for the anxiety of our times. It reduces anxiety, depression, and stress, while improving sleep and well-being.

While Yoga Nidra is my specialty, I’m also a certified Restorative Hypnotherapist. I’ve studied yoga and meditation, as well as numerous energy and vibrational therapies. I’ve been in practice for two years, working primarily with individual clients, but also facilitating group sessions through Women in Technology International and Wisepause.

After 30 years as a restaurant owner, the healing arts were a natural next step. My life experience caring for people in the restaurant business gave me a solid foundation for understanding and working with people.

I was lucky to be successful in my businesses: Highland Grounds Coffeehouse (Best Coffeehouse LA, LA Weekly); Hugo’s Restaurants (Best Small Business award, state of California), and Hugo’s Tacos (35 Best Tacos in America, The Daily Meal). I’m now retired from the restaurants’ daily operations, but continue to be part of the Hugo’s family on a consulting basis.

My Yoga Nidra clients include personal trainers, artists, writers, directors, therapists, teachers, and musicians, among others. I believe peace of mind is accessible to everyone through the practice and it’s my job to open the door to achieve it.

Specialties
Anxiety
Burnout
Insomnia
Mindfulness
Spirituality
Modalities
Hypnotherapy
Yoga
• Hypnotherapy
• Yoga

1:1 Offerings

Yoga Nidra

$60 | 60min.

Experience deep relaxation with a guided meditation

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Testimonials

"I have benefitted from many of Richard Brenner's restorative Yoga Nidra sessions. His soothing voice along with his guided meditations are the perfect antidote to stress and anxiety. I highly recommend his sessions!"

- Yumi I.

Testimonials

As part of WITI’s Wellness Services, Richard Brenner’s Yoga Nidra sessions have been a tremendous bonus to our members. The guided relaxation gives them a break from their high stress jobs and prepares them for the rest of their work week."

- Dave L.

Testimonials

"Working with Richard has transformed my life. His guided Yoga Nidra meditations are calming, centering and uplifting.

In an ever-changing world, this practice is necessary for both the mind and body. Plus, his voice is soothing magic! "

- Sarah A.

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Healing through Creativity

Art Therapy Workshop - May 21st
Access Your Unconscious Mind To Gain New Insights, Perspectives, Clarity & Healing ​