Virtual
Omaha, Nebraska

Virtual Only

Tracey Lynn Pearson

Mindfulness Meditation Coach

I help those who are stressed, anxious, and overwhelmed to develop lasting and mindful practices according to their values, personality, and lifestyles. I help people experience a more refreshed, nurtured, and peaceful life that enhances their relationship with self and others.

As a psychotherapist with over 20 years of experience, I began seeking tools and strategies to add a deeper connection and value for those I serve. I implemented mindful resources through (restorative) yoga and meditation to help individuals experience life more fully. I have found this work extremely beneficial and liberating for others outside of the formal counseling traditions and from all walks of life.

In my coaching practice, I offer strategies, tools, and guidance to help others understand and feel their potential and experience joy and peace in the process. I start by helping you assess your values personality traits, and then define your goals. My approach is one that assists in the navigation of your journey, desires, and goals.
I offer several mindfulness coaching packages.

I support that through breathing and stillness, we can deepen our journey toward restoration and peace. I understand for those who’ve experienced trauma, meditation may be difficult. My mediation practices are set with that in mind.

I am a firm believer that everyone should start where they are comfortable. Meditation is not a competition.
Each person may have a separate experience and that is okay.

Specialties
Cultural Trauma
Grounding
Mindfulness
Race Related Issues
Religious Trauma
Modalities
EMDR
Enneagram
Yoga
• EMDR
• Enneagram
• Yoga
Education

• Eye Movement Desensitization & Reprocessing Practitioner
• Licensed Mental Health Practitioner
• Licensed Mental Health Counselor
• Master of Social Work

1:1 Offerings

1:1 Refreshing Rain Coaching Plan

$1500 | min.
Sliding Scale Available

Refreshing Rain is a coaching program that is personalized for you to help you recover from being overwhelmed, tired, and stressed. It is designed to help you gain renewed calm and energy in a world where things may be a little crazy. This package includes 12 one on one sessions, Personalized Mindfulness and Enneagram Assessment to help you understand your personality and personalized stressors, 12 journal prompts, 3 group teachings, 3 guided meditations, access to my meditation playlist.

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HUES of You

$1500 | min.
Sliding Scale Available

HUES of You is A coaching program designed for women of Color to help you rest from Superwoman syndrome. As women of color, we are often expected to rise, care, and push for others ignoring our own needs and health. It is assumed that the strong don’t need help, but that is a lie. You do and you owe it to yourself. This group is for you if you feel you have to be a superwoman, if you have to be all things to all people, or if you feel like you are failing in these roles.

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Meditation Coaching

$200 | 60min.

Meditation coaching helps to nourish mindful practice. I will work to understand why you turned to meditation in the first place, bringing awareness and focus to the areas that matter most to you.

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Testimonials

Tracey’s soothing manner of speaking both naturally and for guided meditations is something I wish I could bottle. She has helped me recover from depression and anxiety following my divorce. I used to have severe panic attacks but with meditation coaching, I don’t have them. I have also learned to take better care of myself so I can keep up with my 4 and 8-year-old.

- Jackie

Testimonials

Tracey is so wonderful. If you are trying to decide to connect with her just do it. You will not be disappointed.

Tracey has a calming presence and has helped me create a meditation plan. This plan is so perfect, it is based on my habits. Tracey helped me to find ways to bring more mindfulness to my work and home and because of it, I recently got a promotion.

-Ashley

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