• Cultural Trauma• Grounding• Mindfulness• Race Related Issues• Religious Trauma
• EMDR• Enneagram• Yoga
• EMDR • Enneagram • Yoga
• Eye Movement Desensitization & Reprocessing Practitioner• Licensed Mental Health Practitioner• Licensed Mental Health Counselor• Master of Social Work
1:1 Refreshing Rain Coaching Plan
$1500 | min.
Sliding Scale Available
Refreshing Rain is a coaching program that is personalized for you to help you recover from being overwhelmed, tired, and stressed. It is designed to help you gain renewed calm and energy in a world where things may be a little crazy. This package includes 12 one on one sessions, Personalized Mindfulness and Enneagram Assessment to help you understand your personality and personalized stressors, 12 journal prompts, 3 group teachings, 3 guided meditations, access to my meditation playlist.
HUES of You is A coaching program designed for women of Color to help you rest from Superwoman syndrome.
As women of color, we are often expected to rise, care, and push for others ignoring our own needs and health. It is assumed that the strong don’t need help, but that is a lie. You do and you owe it to yourself. This group is for you if you feel you have to be a superwoman, if you have to be all things to all people, or if you feel like you are failing in these roles.
Tracey’s soothing manner of speaking both naturally and for guided meditations is something I wish I could bottle. She has helped me recover from depression and anxiety following my divorce. I used to have severe panic attacks but with meditation coaching, I don’t have them. I have also learned to take better care of myself so I can keep up with my 4 and 8-year-old.
Tracey is so wonderful. If you are trying to decide to connect with her just do it. You will not be disappointed.
Tracey has a calming presence and has helped me create a meditation plan. This plan is so perfect, it is based on my habits. Tracey helped me to find ways to bring more mindfulness to my work and home and because of it, I recently got a promotion.