Virtual
Santa Cruz, California

Virtual Only

Valerie Moselle

Yoga & Breathwork Teacher (E-RYT 500, RPYT, YACEP)

I am an advanced yoga and breathwork teacher, author, and entrepreneur. Using movement, breath, and visualization I support folks in engaging with the vast and sometimes confusing kaleidoscope of thought, sensation and emotion that –ever changing– exists within each of us. Understanding and developing agency over this internal complexity helps us navigate our relationships with others and our actions in the world with greater clarity and ease. My approach is informed by functional anatomy, biomechanics, and emerging theories in neuroscience. In 2020, in response to my students’ needs during the COVID 19 pandemic I founded ReSourcing™, an evidence-based system of gentle somatic techniques for nervous system regulation and mind-body integration.

A 20-year veteran of teaching, my work is trauma-informed, inclusive, and accessible to a broad audience seeking tools to reduce stress and experience more moments of ease, joy, and wonder. I see students as individuals each poised to derive unique benefits from embodied practice and am known for practical sessions that inspire a playful exploration of breath, movement, self-inquiry, and surrender.

I’ve studied and taught in the San Francisco Bay Area, Southern California, the Pacific Northwest, Holland, the U.K., and India. I currently live in Santa Cruz, CA where I authored Breathwork: A 3 Week Breathing Program for Clarity, Calm, and Better Health and co-founded Luma –an award-winning family-focused holistic wellness center.

Specialties
Anxiety
Burnout
Chronic Pain
Self-Care
Stress Management
Modalities
Breathwork
Yoga
• Breathwork
• Yoga
Education

• Yoga Teacher Training 500hr
• Registered Prenatal Yoga Teacher
• Yoga Alliance Continuing Education Provider
• Bachelor of Fine Arts in Dance

1:1 Offerings

ReSourcing™ Breathwork Discovery Special

$29 | 30min.

Dip a toe in the water. Let's see if this is a good fit. This special 30 minute introductory session allows us a few minutes to chat and a few minutes for practice ---after which you will be able to experience the immediate benefits of ReSourcing™ Breathwork. This is an introductory offer. No returning clients please.

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ReSourcing™ Breathwork | 60 Min

$125 | 60min.
Sliding Scale Available

This session may be a combination of assessment, education and practice. If this is your first session with me, consider starting with the 90 minute option instead, so that we enough time to complete an intake, as well as enjoy a complete practice. I'm looking forward to working with you.

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ReSourcing™ Breathwork | 90 Min

$160 | 90min.
Sliding Scale Available

This session may be a combination of assessment, education and ReSourcing™ Breathwork practice. Choose this longer session if you have not worked with me before, or if you wish to combine education and assessment with a complete ReSourcing™ practice. I'm looking forward to working with you.

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Testimonials

"From Valerie Moselle I learned how to breathe…I mean really breathe.

That luxurious, long sort of inhalation that one can move to various parts of the body at will. Prior to my work with Valerie, I think I must have been holding my breath."

~Tamera Parks

Testimonials

"Her teaching emphasizes the revolutionary idea that all bodies are different and encourages the development of a deep inner literacy of our unique physical, spiritual and energetic bodies."

~Kelly Brown

Testimonials

"I have been studying with Valerie since she began teaching in Santa Cruz, and during the first class I had with her, I was immediately struck by her gentle, but strong presence, her extensive knowledge about the body, and her spiritual wisdom.

She is "the real deal!" As a professional modern dancer, who started practicing yoga in 1973, I have encountered many yoga teachers over the years. Valerie is among the top."

-Constance Kreemer

Inaura Offerings

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